Nutrient Comparison: Florida Oranges VS Boiled White Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled White Mushrooms with Salt:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled White Mushrooms with Salt:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 12.9 times more Copper, 19.3 times more Iron, 4.8 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 26.8 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Carbohydrate and 3.9 times more Sugars than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.