Comparing Nutrients in 500 calories Florida OrangesVS Dried peeled European Chestnuts
Weight per 500 calories
Florida Oranges
1087g
Dried peeled European Chestnuts
136g
Dried peeled European Chestnuts have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried peeled European Chestnuts?
Florida Oranges VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried peeled European Chestnuts:
500 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 23.9 times more Vitamin C than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Florida Oranges as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried peeled European Chestnuts:
500 calories of Florida Oranges have 5.4 times more Calcium, 1.4 times more Potassium and 77.7 times more Water than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 2.1 times more Copper, 3.3 times more Iron, 6.1 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Dried peeled European Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried peeled European Chestnuts contain 1.9 times more Omega 3 and 5.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6