Shredded Sweetened Dried Coconut Meat has 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Shredded Sweetened Dried Coconut Meat?
Florida Oranges VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Shredded Sweetened Dried Coconut Meat:
500 calories of Florida Oranges have more Vitamin A, 35.1 times more Vitamin B1, 21.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 23.1 times more Vitamin B9, 700.2 times more Vitamin C and 5 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Shredded Sweetened Dried Coconut Meat:
500 calories of Florida Oranges have 31.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 5.5 times more Potassium and 75.6 times more Water than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 2 times more Iron, 9.5 times more Manganese, 3.1 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.6 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 15.5 times more Fat and 115.6 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.