Nutrient Comparison: Florida Oranges VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 64.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Florida Oranges have 2.9 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 8 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 103.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 33.4 times more Selenium, more Sodium and 22.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 10.9 times more Energy, 169 times more Fat, 1258.7 times more Saturated Fat, 12.5 times more Omega 6, 4.1 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.