Comparing Nutrients in 500 calories Florida OrangesVS Coconut
Weight per 500 calories
Florida Oranges
1087g
Coconut
141g
Raw Coconut Meat has 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Coconut?
Discover which food has more nutrients per 500 calories - Florida Oranges or Coconut?
Lets compare vitamin content per 500 calories of Florida Oranges vs Coconut:
500 calories of Florida Oranges have more Vitamin A, 11.7 times more Vitamin B1, 15.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.3 times more Vitamin B6, 5 times more Vitamin B9, 104.9 times more Vitamin C and 5.8 times more Vitamin E than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Coconut:
500 calories of Florida Oranges have 23.6 times more Calcium, 2.4 times more Magnesium, 3.7 times more Potassium and 14.3 times more Water than Coconut.
While 500 kcal of Raw Coconut Meat contain 1.4 times more Copper, 3.5 times more Iron, 8.1 times more Manganese, 2.6 times more Selenium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Coconut contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 5.8 times more Carbohydrate, 11.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Coconut.
While 500 kcal of Raw Coconut Meat contain 20.7 times more Fat and 154.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Coconut provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.