Nutrient Comparison: Florida Oranges VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Coconut:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 13.6 times more Vitamin C than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Coconut provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Coconut:
- 5 ounces of Florida Oranges have 3.1 times more Calcium and 1.9 times more Water than Coconut.
- While 5 oz of Raw Coconut Meat contain 11.2 times more Copper, 27 times more Iron, 3.2 times more Magnesium, 62.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 20.2 times more Selenium and 13.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Sugars than Coconut.
- While 5 oz of Raw Coconut Meat contain 7.7 times more Energy, 159.5 times more Fat, 1187.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in five ounces.