Nutrient Comparison: Coconut VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.5 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coconut vs Oranges with Peel :
- 5 ounces of Coconut have 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium and 10 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.8 times more Water than Raw Coconut Meat.
- 5 ounces of Coconut lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut have 5.6 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Oranges with Peel .
- Both Coconut and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.