Nutrient Comparison: Florida Oranges VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Coconut:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Coconut:
- 5 ounces of Florida Oranges have 1.7 times more Calcium and 29 times more Water than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 20.4 times more Copper, 36.9 times more Iron, 9 times more Magnesium, 114.4 times more Manganese, 17.2 times more Phosphorus, 3.2 times more Potassium, 37 times more Selenium, more Sodium and 25.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.2 times more Sugars than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 14.3 times more Energy, 307.3 times more Fat, 2288.7 times more Saturated Fat, 22.8 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 9.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.