Comparing Nutrients in 500 calories Florida OrangesVS Ginkgo Nuts
Weight per 500 calories
Florida Oranges
1087g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Ginkgo Nuts?
Florida Oranges VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Ginkgo Nuts:
500 calories of Florida Oranges have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.9 times more Vitamin C than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Ginkgo Nuts:
500 calories of Florida Oranges have 85.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 6.2 times more Water than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.8 times more Copper, 2.8 times more Iron and 2.6 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Ginkgo Nuts contain similar levels of Manganese per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.