Nutrient Comparison: Florida Oranges VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Ginkgo Nuts:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 3 times more Vitamin C than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 2.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 15 times more Vitamin B3, 6.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Ginkgo Nuts:
- 7 ounces of Florida Oranges have 21.5 times more Calcium and 1.6 times more Water than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 7 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Ginkgo Nuts contain 4 times more Energy, 18.6 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.