Nutrient Comparison: Ginkgo Nuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Oranges with Peel :
- 7 ounces of Ginkgo Nuts have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Ginkgo Nuts.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Oranges with Peel :
- 7 ounces of Ginkgo Nuts have 4.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 35 times more Calcium and 1.5 times more Water than Raw Ginkgo Nuts.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 2.9 times more Energy, 13.1 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.