Comparing Nutrients in 100 calories Ginkgo NutsVS Oranges with Peel
Weight per 100 calories
Ginkgo Nuts
55g
Oranges with Peel
159g
Ginkgo Nuts have 2.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Oranges with Peel ?
Ginkgo Nuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Oranges with Peel :
100 calories of Ginkgo Nuts have 4.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Oranges with Peel :
100 calories of Ginkgo Nuts have 1.7 times more Copper and 2 times more Phosphorus than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 101.1 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 4.3 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Ginkgo Nuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Ginkgo Nuts and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Ginkgo Nuts and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Ginkgo Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.