Comparing Nutrients in 500 calories Florida OrangesVS Hazelnuts
Weight per 500 calories
Florida Oranges
1087g
Hazelnuts
79.6g
Hazelnuts have 13.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Hazelnuts?
Florida Oranges VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Hazelnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Hazelnuts:
500 calories of Florida Oranges have 150.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 97.5 times more Vitamin C than Hazelnuts.
While 500 kcal of Hazelnuts contain 6.1 times more Vitamin E than Raw Florida Oranges.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Hazelnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Hazelnuts:
500 calories of Florida Oranges have 5.1 times more Calcium, 3.4 times more Potassium and 224 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.2 times more Copper, 3.8 times more Iron, 18.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Hazelnuts contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Hazelnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 9.4 times more Carbohydrate, 28.8 times more Sugars and 3.4 times more Fiber than Hazelnuts.
While 500 kcal of Hazelnuts contain 21.2 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.