Comparing Nutrients in 500 calories Florida OrangesVS Linoleic Safflower Oil
Weight per 500 calories
Florida Oranges
1087g
Linoleic Safflower Oil
56.6g
Linoleic Salad or Cooking Safflower Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Linoleic Safflower Oil?
Florida Oranges VS Linoleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Linoleic Safflower Oil?
Lets compare vitamin content per 500 calories of Florida Oranges vs Linoleic Safflower Oil:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
While 500 kcal of Linoleic Salad or Cooking Safflower Oil contain 9.9 times more Vitamin E than Raw Florida Oranges.
500 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Linoleic Safflower Oil:
500 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic Safflower Oil.
500 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
While 500 kcal of Linoleic Salad or Cooking Safflower Oil contain 24.8 times more Fat, 12.9 times more Saturated Fat and 125.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Linoleic Safflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 500 calories.