Nutrient Comparison: Florida Oranges VS Linoleic Safflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Linoleic Safflower Oil:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
- While 7 oz of Linoleic Salad or Cooking Safflower Oil contain 189.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Linoleic Safflower Oil:
- 7 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Linoleic Safflower Oil.
- 7 ounces of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Linoleic Safflower Oil.
- While 7 oz of Linoleic Salad or Cooking Safflower Oil contain 19.2 times more Energy, 476.2 times more Fat, 248.1 times more Saturated Fat and 2407.2 times more Omega 6 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 7 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.