Comparing Nutrients in 500 calories Florida OrangesVS Sesame Oil
Weight per 500 calories
Florida Oranges
1087g
Sesame Oil
56.6g
Salad or Cooking Sesame Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sesame Oil?
Florida Oranges VS Sesame Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sesame Oil?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sesame Oil:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sesame Oil:
500 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
While 500 kcal of Salad or Cooking Sesame Oil contain 24.8 times more Fat, 29.6 times more Saturated Fat, 1.4 times more Omega 3 and 69.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sesame Oil offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein