Comparing Nutrients in 500 calories Florida OrangesVS Defatted Peanut Flour
Weight per 500 calories
Florida Oranges
1087g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Defatted Peanut Flour?
Florida Oranges VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Defatted Peanut Flour:
500 calories of Florida Oranges have more Vitamin A, more Vitamin C and 25.6 times more Vitamin E than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Defatted Peanut Flour:
500 calories of Florida Oranges have 2.2 times more Calcium and 79.4 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 6.5 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 28.7 times more Manganese, 8.9 times more Phosphorus, 2 times more Selenium, more Sodium and 9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Defatted Peanut Flour contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Carbohydrate and 7.9 times more Sugars than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 10.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Florida Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.