Low Fat Peanut Flour has 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Fat Peanut Flour?
Florida Oranges VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Low Fat Peanut Flour:
500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 3.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Low Fat Peanut Flour:
500 calories of Florida Oranges have 3.1 times more Calcium, 1.9 times more Magnesium and 103.9 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 5.6 times more Copper, 5.7 times more Iron, 18.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Low Fat Peanut Flour contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.4 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 11.2 times more Fat, 13.1 times more Saturated Fat, 24 times more Omega 6 and 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.