Nutrient Comparison: Florida Oranges VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Low Fat Peanut Flour:
- 1 pound of Florida Oranges has more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 28.7 times more Vitamin B3, 6.2 times more Vitamin B5, 6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Low Fat Peanut Flour:
- 1 pound of Florida Oranges has 11.2 times more Water than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 3 times more Calcium, 52.3 times more Copper, 52.7 times more Iron, 4.8 times more Magnesium, 176.3 times more Manganese, 42.3 times more Phosphorus, 8 times more Potassium, 14.2 times more Selenium and 74.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Peanut Flour contains 9.3 times more Energy, 104.3 times more Fat, 121.6 times more Saturated Fat, 223.2 times more Omega 6, 2.7 times more Carbohydrate, 6.6 times more Fiber and 48.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one pound.