Nutrient Comparison: Florida Oranges VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pigeon Peas :
- 1 pound of Florida Oranges has more Vitamin C than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 26.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pigeon Peas :
- 1 pound of Florida Oranges has 8.2 times more Water than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 3 times more Calcium, 27.1 times more Copper, 58.1 times more Iron, 18.3 times more Magnesium, 74.6 times more Manganese, 30.6 times more Phosphorus, 8.2 times more Potassium, 16.4 times more Selenium and 34.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pigeon Peas contains 7.5 times more Energy, 3.2 times more Omega 3, 25.1 times more Omega 6, 5.4 times more Carbohydrate, 6.3 times more Fiber and 31 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein