Comparing Nutrients in 300 calories Florida OrangesVS Pigeon Peas
Weight per 300 calories
Florida Oranges
652g
Pigeon Peas
87.5g
Raw Pigeon Peas have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pigeon Peas ?
Florida Oranges VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pigeon Peas :
300 calories of Florida Oranges have 82 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pigeon Peas :
300 calories of Florida Oranges have 2.5 times more Calcium and 61.4 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.6 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pigeon Peas contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pigeon Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.