Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Oranges with Peel
Weight per 500 calories
Low Fat Peanut Flour
117g
Oranges with Peel
794g
Low Fat Peanut Flour has 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Oranges with Peel ?
Low Fat Peanut Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Oranges with Peel :
500 calories of Low Fat Peanut Flour have 3.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Oranges with Peel :
500 calories of Low Fat Peanut Flour have 5.3 times more Copper, 3.4 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 2 times more Magnesium and 71.7 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 10.7 times more Fat, 12.8 times more Saturated Fat, 23.1 times more Omega 6 and 3.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Carbohydrate and 1.9 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.