Nutrient Comparison: Low Fat Peanut Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Oranges with Peel :
- 7 ounces of Low Fat Peanut Flour have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 23 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Low Fat Peanut Flour.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Oranges with Peel :
- 7 ounces of Low Fat Peanut Flour have 1.9 times more Calcium, 35.8 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 23.1 times more Phosphorus, 6.9 times more Potassium, 10.1 times more Selenium and 54.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10.6 times more Water than Low Fat Peanut Flour.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 6.8 times more Energy, 73 times more Fat, 86.9 times more Saturated Fat, 157.3 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 26 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.