Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Fresh Orange juice
Weight per 500 calories
Low Fat Peanut Flour
117g
Fresh Orange juice
1111g
Low Fat Peanut Flour has 9.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Fresh Orange juice?
Low Fat Peanut Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Fresh Orange juice:
500 calories of Low Fat Peanut Flour have 3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Fresh Orange juice:
500 calories of Low Fat Peanut Flour have 1.2 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 31.8 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Selenium and 12.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Potassium and 107.7 times more Water than Low Fat Peanut Flour.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 11.5 times more Fat, 13.3 times more Saturated Fat, 25.1 times more Omega 6, 8.3 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.2 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Low Fat Peanut Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.