Nutrient Comparison: Low Fat Peanut Flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Flour vs Fresh Orange juice:
- 1 pound of Low Fat Peanut Flour has 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 28.7 times more Vitamin B3, 8.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Low Fat Peanut Flour.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Flour vs Fresh Orange juice:
- 1 pound of Low Fat Peanut Flour has 11.8 times more Calcium, 46.3 times more Copper, 23.7 times more Iron, 4.4 times more Magnesium, 302.2 times more Manganese, 29.9 times more Phosphorus, 6.8 times more Potassium, 71 times more Selenium and 119.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11.3 times more Water than Low Fat Peanut Flour.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Flour has 9.5 times more Energy, 109.5 times more Fat, 126.7 times more Saturated Fat, 238.6 times more Omega 6, 3 times more Carbohydrate, 79 times more Fiber and 48.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Low Fat Peanut Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.