Florida Oranges VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Red Hot Chili Peppers:
- 500 calories of Florida Oranges have 1.2 times more Vitamin B1 than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 5 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Red Hot Chili Peppers:
- 500 calories of Florida Oranges have 2.7 times more Calcium than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 3.8 times more Copper, 13.2 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Hot Chili Peppers contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.5 times more Sugars and 1.4 times more Fiber than Red Hot Chili Peppers.
- While 500 kcal of Raw Red Hot Chili Peppers contain 8.5 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.