Comparing Nutrients in 500 calories Florida OrangesVS Dried Red Sweet Peppers
Weight per 500 calories
Florida Oranges
1087g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 6.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Red Sweet Peppers?
Florida Oranges VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Red Sweet Peppers:
500 calories of Florida Oranges have 3.5 times more Vitamin B5 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 51.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 6.2 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Red Sweet Peppers:
500 calories of Florida Oranges have 2.2 times more Calcium and 297.4 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 5.2 times more Copper, 16.9 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Sugars than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Omega 3, 6.9 times more Omega 6, 1.3 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6