Comparing Nutrients in 500 calories Florida OrangesVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Florida Oranges
1087g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Florida Oranges VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Florida Oranges have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 10.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Florida Oranges have 22.5 times more Calcium, 5.2 times more Copper, 6.6 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Potassium and 48.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.9 times more Iron, 1.9 times more Manganese and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Carbohydrate, 24.4 times more Sugars and 9.5 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 12.5 times more Fat, 32.9 times more Saturated Fat and 9.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 500 calories.