Comparing Nutrients in 500 calories Florida OrangesVS Potato Flour
Weight per 500 calories
Florida Oranges
1087g
Potato Flour
140g
Potato Flour has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Potato Flour?
Florida Oranges VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Potato Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Potato Flour:
500 calories of Florida Oranges have more Vitamin A, 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B5, 5.3 times more Vitamin B9, 91.9 times more Vitamin C and 5.6 times more Vitamin E than Potato Flour.
While 500 kcal of Potato Flour contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Potato Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Potato Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Potato Flour:
500 calories of Florida Oranges have 5.1 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 103.7 times more Water than Potato Flour.
While 500 kcal of Potato Flour contain 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Potato Flour contain similar levels of Magnesium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Potato Flour lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 20.2 times more Sugars and 3.2 times more Fiber than Potato Flour.
While 500 kcal of Potato Flour contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Potato Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.