Comparing Nutrients in 500 calories Potato FlourVS Oranges with Peel
Weight per 500 calories
Potato Flour
140g
Oranges with Peel
794g
Potato Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Oranges with Peel ?
Potato Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Potato Flour vs Oranges with Peel :
500 calories of Potato Flour have 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 105.9 times more Vitamin C than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Oranges with Peel :
500 calories of Potato Flour have 1.3 times more Phosphorus than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 3.6 times more Selenium and 71.5 times more Water than Potato Flour.
Both Potato Flour and Oranges with Peel contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium and Selenium
Both Potato Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.3 times more Fiber than Potato Flour.
Both Potato Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Potato Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.