Comparing Nutrients in 500 calories Potato FlourVS Fresh Orange juice
Weight per 500 calories
Potato Flour
140g
Fresh Orange juice
1111g
Potato Flour has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Fresh Orange juice?
Potato Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Potato Flour vs Fresh Orange juice:
500 calories of Potato Flour have 2.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 9.5 times more Vitamin B9 and 104.4 times more Vitamin C than Potato Flour.
Both Potato Flour and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Fresh Orange juice:
500 calories of Potato Flour have 2.8 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 107.4 times more Water than Potato Flour.
Both Potato Flour and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Potato Flour as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 3.7 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18.9 times more Sugars than Potato Flour.
Both Potato Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Potato Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.