Comparing Nutrients in 300 calories Potato FlourVS Fresh Orange juice
Weight per 300 calories
Potato Flour
84g
Fresh Orange juice
667g
Potato Flour has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Fresh Orange juice?
Potato Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Potato Flour vs Fresh Orange juice:
300 calories of Potato Flour have 2.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 9.5 times more Vitamin B9 and 104.4 times more Vitamin C than Potato Flour.
Both Potato Flour and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Fresh Orange juice:
300 calories of Potato Flour have 2.8 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 107.4 times more Water than Potato Flour.
Both Potato Flour and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Potato Flour as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 3.7 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 18.9 times more Sugars than Potato Flour.
Both Potato Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Potato Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.