Nutrient Comparison: Potato Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Flour vs Fresh Orange juice:
- 5 ounces of Potato Flour have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 19.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.2 times more Vitamin C than Potato Flour.
- Both Potato Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- Both Potato Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potato Flour vs Fresh Orange juice:
- 5 ounces of Potato Flour have 5.9 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 22.4 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium, 11 times more Selenium, 55 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.5 times more Water than Potato Flour.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Flour have 7.9 times more Energy, 3.2 times more Omega 3, 8 times more Carbohydrate, 29.5 times more Fiber and 9.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars than Potato Flour.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Potato Flour as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.