Nutrient Comparison: Potato Flour VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Flour versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Flour vs Pumpkin Flowers:
- 5 ounces of Potato Flour have 5.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.4 times more Vitamin C than Potato Flour.
- 5 ounces of Potato Flour have insufficient amounts of Vitamin A
- Both Potato Flour as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Flour vs Pumpkin Flowers:
- 5 ounces of Potato Flour have 1.7 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium and 11 times more Sodium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 14.6 times more Water than Potato Flour.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Flour have 23.8 times more Energy, 17.5 times more Omega 3, 25.3 times more Carbohydrate and 6.7 times more Protein than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in five ounces.