Lets compare vitamin content per 100 grams of Potato Flour vs Pumpkin Flowers:
Potato Flour has 5.4 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.4 times more Vitamin C than Potato Flour.
Both Potato Flour as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Pumpkin Flowers:
Potato Flour has 1.7 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium and 11 times more Sodium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 14.6 times more Water than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 23.8 times more Energy, 17.5 times more Omega 3, 25.3 times more Carbohydrate and 6.7 times more Protein than Raw Pumpkin Flowers.
Both Potato Flour as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.