Nutrient Comparison: Fresh Orange juice VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pumpkin Flowers:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 9.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pumpkin Flowers:
- 5 oz of Raw Pumpkin Flowers contain 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Flowers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.2 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Orange juice as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.