Nutrient Comparison: Fresh Orange juice VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pumpkin Flowers:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 9.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 3.5 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 2.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Flowers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.2 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Orange juice as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.