Oven-heated Frozen Potato Puffs have 4.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oven-heated Frozen Potato Puffs?
Florida Oranges VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oven-heated Frozen Potato Puffs:
500 calories of Florida Oranges have more Vitamin A, 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 47 times more Vitamin C and 2.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Florida Oranges and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oven-heated Frozen Potato Puffs:
500 calories of Florida Oranges have 12.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Potassium and 6.1 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 141.3 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 10.3 times more Fat, 15.9 times more Saturated Fat, 4.5 times more Omega 3 and 16.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein