Nutrient Comparison: Florida Oranges VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Florida Oranges have 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 2 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 33.9 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 4.2 times more Energy, 43.1 times more Fat, 66.3 times more Saturated Fat, 18.7 times more Omega 3, 69.2 times more Omega 6, 2.4 times more Carbohydrate and 3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein