Nutrient Comparison: Florida Oranges VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Frozen Potatoes:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 3.3 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Frozen Potatoes:
- 5 ounces of Florida Oranges have 6.1 times more Calcium than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2 times more Copper, 9.3 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Fiber than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.