Nutrient Comparison: Florida Oranges VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Frozen Potatoes:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.3 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Frozen Potatoes:
- 14 ounces of Florida Oranges have 6.1 times more Calcium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2 times more Copper, 9.3 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Fiber than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.