Nutrient Comparison: Cooked Frozen Potatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Oranges with Peel :
- 5 ounces of Cooked Frozen Potatoes have 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Oranges with Peel :
- 5 ounces of Cooked Frozen Potatoes have 1.4 times more Copper, 1.5 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium and 1.3 times more Magnesium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.