Nutrient Comparison: Oranges with Peel VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Oranges with Peel have 4.1 times more Vitamin C than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 166 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Fiber than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Energy, 15.5 times more Fat, 28.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.