Comparing Nutrients in 300 calories Oranges with Peel VS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Oranges with Peel
476g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen French Fried Potatoes with Salt?
Oranges With Peel VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen French Fried Potatoes with Salt:
300 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen French Fried Potatoes with Salt:
300 calories of Oranges with Peel have 18.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 2.9 times more Water than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 71.1 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 6.7 times more Fat and 12.3 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.