Comparing Nutrients in 300 calories Oranges with Peel VS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Oranges with Peel
476g
Oven Heated Frozen French Fries with Salt
190g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oven Heated Frozen French Fries with Salt?
Oranges With Peel VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oven Heated Frozen French Fries with Salt:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.7 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oven Heated Frozen French Fries with Salt:
300 calories of Oranges with Peel have 14.6 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Selenium and 3.2 times more Water than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 64.6 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 5.6 times more Fiber than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 7.3 times more Fat, 5.9 times more Omega 3 and 11.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6