Cooked Frozen Potatoes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Oranges with Peel :
- 100 calories of Cooked Frozen Potatoes have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Oranges with Peel :
- 100 calories of Cooked Frozen Potatoes have 1.3 times more Copper, 1.4 times more Potassium, 9.7 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 10.3 times more Calcium, 1.3 times more Magnesium and 3.6 times more Selenium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 100 calories.
- 100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Potatoes have 1.5 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Frozen Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.