Comparing Nutrients in 500 calories Florida OrangesVS Boiled Potato Skin
Weight per 500 calories
Florida Oranges
1087g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Potato Skin?
Florida Oranges VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Potato Skin:
500 calories of Florida Oranges have more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Potato Skin:
500 calories of Florida Oranges have 1.6 times more Calcium and 1.9 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 13.3 times more Copper, 39.8 times more Iron, 1.8 times more Magnesium, 32.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Fiber than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.