Nutrient Comparison: Florida Oranges VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Potato Skin:
- 7 ounces of Florida Oranges have 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Florida Oranges as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 22.5 times more Copper, 67.4 times more Iron, 3 times more Magnesium, 55.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and 5.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.