Comparing Nutrients in 500 calories Florida OrangesVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Florida Oranges
1087g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oven Heated Frozen French Fries with Salt?
Florida Oranges VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oven Heated Frozen French Fries with Salt:
500 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 18 times more Vitamin C and 1.6 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oven Heated Frozen French Fries with Salt:
500 calories of Florida Oranges have 12.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium and 4.6 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.8 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 84.8 times more Sugars and 4.1 times more Fiber than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 7.6 times more Fat, 6.2 times more Omega 3 and 11.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6