Nutrient Comparison: Florida Oranges VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24.7 times more Sugars than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.4 times more Energy, 26.1 times more Fat, 33.9 times more Saturated Fat, 21.4 times more Omega 3, 40.8 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oven Heated Frozen French Fries with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein